Health Benefits of Sea Moss Gel

Sea moss is rich in natural minerals, high in iron and antioxidants that make it an all-around immunity booster and weight-loss aid, which is why companies are harvesting it from beaches as far off as Ireland and the Caribbean, and consumers are adding it to everything from smoothies to acai bowls and rice and beans.

Source: The Secret Weapon for Immunity, Energy and Weight Loss: Sea Moss


Very Nutritious and Restorative 


The nutritional quality of Irish moss is one of the reasons it became an emergency food during a famine. It's also one of the reasons it picked up the label of superfood.

Irish sea moss contains 92 out of the 102 minerals found in the human body. It's especially rich in a highly bioavailable form of iodine, which plays a big role in thyroid health (more on that later). Sea moss is also high in B vitamins, calcium, vitamin C, beta-carotene, magnesium, iron, fiber, and protein. (2)

Because of its nutritious nature, Irish moss is a good food to consume after a long illness. It can help your body replenish its nutrient supply and restore vitality.

Supports Respiratory Health & Relieves Congestion

The benefits of Irish moss for the respiratory system have been known for a few hundred years. It can be used to make a thick gel that is very soothing for the throat and lungs.

Irish sea moss also contains a compound called potassium chloride. Potassium chloride works in your body to relieve congestion by dissolving catarrh (excess mucus) and phlegm. This, combined with an ability to calm inflammation, makes sea moss a useful ally for chest colds and other respiratory ailments.

Boosts Your Immune System

Irish moss is also believed to boost the immune system and help your body fight off pathogens. One study found that it could both enhance immunity and suppress the activity of certain pathogenic bacteria. (3)

The same study documents research indicating that sea moss has antiviral properties as well. This makes it a good supplement to add to your diet whenever your immune system needs some support and possibly after a viral or bacterial infection has already taken hold.

Supports Thyroid Health

Your thyroid is an important gland that's involved in essential functions like metabolism and brain health. Iodine is one of the most important nutrients needed for your thyroid to have a healthy function. And because Irish sea moss is rich in it, it can support thyroid health.

However, the benefits of Irish moss go beyond just iodine content. It contains specific forms of iodine known as DI-Iodothyronine (DIT), Thyroxin (T4), and Tri-iodothyronine (T3). These three iodine compounds are all vital for a healthy thyroid and healthy metabolism.

Sea moss also contains selenium, folate, and riboflavin, which contribute to energy and good metabolism as well.

Aids Digestive Health

Irish sea moss can help your digestion in a few ways. Eaten in its whole form, the seaweed contains a good amount of fiber that is helpful for keeping you regular. It also acts as a prebiotic to feed good bacteria in your gut and colon, which is very good for overall digestive health. (4)

Sea moss also forms a mucilaginous substance when combined with liquid. This gives it very soothing properties for the tissues in your digestive tract. It can help with indigestion and upset stomach, inflammation, and even occasional constipation.

May Help Weight Loss

There aren't any studies proving Irish moss can help with weight loss, but it can reduce appetite. The gel-like consistency and fiber in the sea moss make you feel full and less like eating (much like chia seeds). This doesn't necessarily mean you'll lose weight, but it can be used as a natural supplement to help with a weight management program.

Nourishes Skin

There are benefits of Irish moss for your skin when it's used both inside and out. Along with many other nutrients, it contains omega-3s and vitamin A, which are both good for skin health. It also contains citrulline–arginine, which helps your body synthesize collagen, an important skin protein.

Used topically, sea moss can be made into products that hydrate skin and soothe irritations. It also contains vitamins, minerals, and antioxidants that may fight signs of aging.